Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Corn Bran
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Corn Bran
134g
Crude Corn Bran has 9.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Corn Bran?
Canned Carrots With Liquids And Salt VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Corn Bran?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Corn Bran:
300 calories of Canned Carrots with Liquids and Salt have 1492.5 times more Vitamin A, 18.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 318.1 times more Vitamin K than Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Corn Bran:
300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 31.3 times more Manganese, 2.7 times more Phosphorus, 38.3 times more Potassium, 333.9 times more Sodium, 1.8 times more Zinc and 192.3 times more Water than Corn Bran.
While 300 kcal of Crude Corn Bran contain 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6 times more Omega 3 and more Sugars than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate, 4.5 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 300 calories.