Nutrient Comparison: Canned Carrots with Liquids and Salt VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Corn Bran:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Corn Bran.
- While 7 oz of Crude Corn Bran contain 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Corn Bran:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Manganese, 3.9 times more Potassium, 34.3 times more Sodium and 19.7 times more Water than Corn Bran.
- While 7 oz of Crude Corn Bran contain 1.4 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 3.6 times more Phosphorus, 41.3 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sugars than Corn Bran.
- While 7 oz of Crude Corn Bran contain 9.7 times more Energy, 7.3 times more Omega 6, 15.9 times more Carbohydrate, 43.9 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in seven ounces.