Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Corn Bran:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Corn Bran:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Manganese, 3.9 times more Potassium, 34.3 times more Sodium and 19.7 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 1.4 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 3.6 times more Phosphorus, 41.3 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 9.7 times more Energy, 7.3 times more Omega 6, 15.9 times more Carbohydrate, 43.9 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crude Corn Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.