Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Gooseberries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Gooseberries
682g
Raw Gooseberries have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Gooseberries?
Canned Carrots With Liquids And Salt VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Gooseberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Gooseberries:
300 calories of Canned Carrots with Liquids and Salt have 78.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.8 times more Vitamin E than Gooseberries.
While 300 kcal of Raw Gooseberries contain 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Gooseberries:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 459.1 times more Sodium, 4.6 times more Zinc and 2 times more Water than Gooseberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 3 times more Omega 3 and 2.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Gooseberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6