Nutrient Comparison: Canned Carrots with Liquids and Salt VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Gooseberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 40.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 13.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Gooseberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Gooseberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Manganese, 240 times more Sodium and 2.4 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Gooseberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Gooseberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 5.8 times more Omega 3, 1.9 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.