Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Red Or Green Grapes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Red Or Green Grapes?
Canned Carrots With Liquids And Salt VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Red Or Green Grapes:
300 calories of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 6.7 times more Vitamin B3, 8.3 times more Vitamin B5, 3.9 times more Vitamin B6, 12 times more Vitamin B9, 1.9 times more Vitamin C, 11.5 times more Vitamin E and 2 times more Vitamin K than Red Or Green Grapes.
Both Canned Carrots with Liquids and Salt and Red Or Green Grapes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Red Or Green Grapes:
300 calories of Canned Carrots with Liquids and Salt have 9.3 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 19 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 12 times more Selenium, 360 times more Sodium, 12.4 times more Zinc and 3.5 times more Water than Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 6 times more Fiber and 2.4 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 300 calories.