Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Red Or Green Grapes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Red Or Green Grapes	4%	2%	94%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Red Or Green Grapes	Recommended Dietary Allowance
Energy	7.93% 230kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	139% 181g	130g per day for Men 19-50 years
Sugars	34% 24.6g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	112% 81.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 72g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	47.4% 18g	23.7% 9g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Red Or Green Grapes	Recommended Dietary Allowance
Vitamin A	681% 6130μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	11.8% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Red Or Green Grapes	Recommended Dietary Allowance
Calcium	31% 310mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.95% 78μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	25% 930g	21.8% 805g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Or Green Grapes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Red Or Green Grapes:

• 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 3.8 times more Vitamin E than Red Or Green Grapes.
• While 1 kg of Raw Red Or Green Grapes contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Red Or Green Grapes:

• 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 120 times more Sodium and 4.1 times more Zinc than Red Or Green Grapes.
• Both Canned Carrots with Liquids and Salt and Red Or Green Grapes contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Fiber than Red Or Green Grapes.
• While 1 kg of Raw Red Or Green Grapes contains 3 times more Energy, 3.4 times more Carbohydrate and 6.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.