Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Red Or Green Grapes:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 3.8 times more Vitamin E than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Red Or Green Grapes:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 120 times more Sodium and 4.1 times more Zinc than Red Or Green Grapes.
- Both Canned Carrots with Liquids and Salt and Red Or Green Grapes contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 3 times more Energy, 3.4 times more Carbohydrate and 6.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.