Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Java-plum
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Java-plum
500g
Raw Java-plum has 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Java-plum?
Canned Carrots With Liquids And Salt VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Java-plum?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Java-plum:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 7.7 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Java-plum:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 5.7 times more Potassium, 44.7 times more Sodium and 2.9 times more Water than Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Protein than Java-plum.
Both Canned Carrots with Liquids and Salt and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.