Nutrient Comparison: Canned Carrots with Liquids and Salt VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Java-plum:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Java-plum.
- While 7 oz of Raw Java-plum contain 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Java-plum:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium and 17.1 times more Sodium than Java-plum.
- While 7 oz of Raw Java-plum contain 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Java-plum contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Java-plum contain 2.6 times more Energy and 2.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Java-plum provide inadequate amounts of Protein in seven ounces.