Nutrient Comparison: Java-plum VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Canned Carrots with Salt:
- 7 ounces of Java-plum have 5.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Canned Carrots with Salt:
- 7 ounces of Java-plum have 1.9 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 17.3 times more Sodium than Raw Java-plum.
- Both Java-plum and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Java-plum have 2.4 times more Energy and 2.8 times more Carbohydrate than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Java-plum as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.