Nutrient Comparison: Java-plum VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Canned Carrots with Salt:
- 14 ounces of Java-plum have 5.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Canned Carrots with Salt:
- 14 ounces of Java-plum have 1.9 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 17.3 times more Sodium than Raw Java-plum.
- Both Java-plum and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 2.4 times more Energy and 2.8 times more Carbohydrate than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Java-plum as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.