Lets compare vitamin content per 100 grams of Java-plum vs Canned Carrots with Salt:
Raw Java-plum has 5.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Canned Carrots with Salt:
Raw Java-plum has 1.9 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 17.3 times more Sodium than Raw Java-plum.
Both Raw Java-plum and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Java-plum has 2.4 times more Energy and 2.8 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Raw Java-plum and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Raw Java-plum as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.