Comparing Nutrients in 500 calories Java-plumVS Canned Carrots with Salt
Weight per 500 calories
Java-plum
833g
Canned Carrots with Salt
2000g
Java-plum has 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Canned Carrots with Salt?
Java-plum VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Java-plum or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Java-plum vs Canned Carrots with Salt:
500 calories of Java-plum have 2.2 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3 and 7.1 times more Vitamin B6 than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 8.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 5.4 times more Potassium, 41.5 times more Sodium and 2.7 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Protein than Raw Java-plum.
Both Java-plum and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.