Nutrient Comparison: Canned Carrots with Salt VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Jujube:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A and 1.4 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 25.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Jujube have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Jujube:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Manganese, 80.7 times more Sodium and 5.2 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jujube contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 3.2 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein