Nutrient Comparison: Canned Carrots with Salt VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 80.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
- 14 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 2.5 times more Calcium, 2.2 times more Copper, 8 times more Iron, 69 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Fresh Chinese Jujube contain similar levels of Potassium per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 11.2 times more Energy, 13.1 times more Carbohydrate, 4 times more Fiber and 7.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein