Nutrient Comparison: Canned Carrots with Salt VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
- 1 lb of Dried Fresh Chinese Jujube contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 80.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
- 1 pound of Canned Carrots with Salt has 48.4 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 2.5 times more Calcium, 2.2 times more Copper, 8 times more Iron, 69 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Fresh Chinese Jujube contain similar levels of Potassium per one pound.
- Both Drained Canned Carrots with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Fresh Chinese Jujube contains 11.2 times more Energy, 13.1 times more Carbohydrate, 4 times more Fiber and 7.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein