Nutrient Comparison: Canned Carrots with Salt VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
- 7 oz of Dried Fresh Chinese Jujube contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 80.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
- 7 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 2.5 times more Calcium, 2.2 times more Copper, 8 times more Iron, 69 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Fresh Chinese Jujube contain similar levels of Potassium per seven ounces.
- Both Drained Canned Carrots with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Fresh Chinese Jujube contain 11.2 times more Energy, 13.1 times more Carbohydrate, 4 times more Fiber and 7.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein