Comparing Nutrients in 7 ounces Dried Fresh Chinese Jujube VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Fresh Chinese Jujube	Frozen Carrots	Recommended Dietary Allowance
Energy	19.2% 558kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 17g	% 8.04g	g per day for Men 19-50 years
Fiber	31.3% 12g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Frozen Carrots	Recommended Dietary Allowance
Calcium	12.5% 125mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2680% 61.7mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	1.1% 40g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Frozen Carrots:

• 7 ounces of Dried Fresh Chinese Jujube have 1.4 times more Vitamin B2 and 87 times more Vitamin C than Frozen Carrots.
• Both Dried Fresh Chinese Jujube and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
• Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Frozen Carrots:

• 7 ounces of Dried Fresh Chinese Jujube have 1.8 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 181.7 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Frozen Carrots contain similar levels of Potassium and Zinc per seven ounces.
• Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Fresh Chinese Jujube have 7.8 times more Energy, 9.2 times more Carbohydrate, 66.5 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Dried Fresh Chinese Jujube VS Frozen Carrots

What are the health benefits of Dried Fresh Chinese Jujube compared to Frozen Carrots?

Dried fresh Chinese jujube, also known as red dates, are a good source of antioxidants, vitamins, and minerals such as vitamin C, potassium, and fiber. They can help improve digestion, boost immune function, and support heart health. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for vision, skin health, and immune function. They also provide fiber and other essential nutrients. Both dried fresh Chinese jujube and frozen carrots offer health benefits, but they have different nutritional profiles. Including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Dried Fresh Chinese Jujube or Frozen Carrots?

Both dried fresh Chinese jujube and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, it's important to focus on overall dietary patterns and portion sizes rather than individual foods when trying to lose weight. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your meals, along with regular physical activity, will help support your weight loss goals.

Should I eat more Dried Fresh Chinese Jujube or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both dried fresh Chinese jujube and frozen carrots can be part of a balanced diet, but for muscle growth, focus on consuming adequate protein sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, include whole grains, fruits, vegetables, and healthy fats in your diet to support overall health and muscle development.

What is the environmental impact of producing Dried Fresh Chinese Jujube compared to Frozen Carrots?

The environmental impact of producing Dried Fresh Chinese Jujube is generally lower compared to Frozen Carrots. Drying jujubes requires less energy and resources compared to freezing carrots, which involves more intensive processing and storage. Additionally, jujubes have a longer shelf life when dried, reducing food waste. However, it's important to consider factors like transportation and packaging when assessing the overall environmental impact of each product.