Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Frozen Carrots:
- 14 ounces of Dried Fresh Chinese Jujube have 1.4 times more Vitamin B2 and 87 times more Vitamin C than Frozen Carrots.
- Both Dried Fresh Chinese Jujube and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Frozen Carrots:
- 14 ounces of Dried Fresh Chinese Jujube have 1.8 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 181.7 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Frozen Carrots contain similar levels of Potassium and Zinc per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 7.8 times more Energy, 9.2 times more Carbohydrate, 66.5 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein