Nutrient Comparison: Frozen Carrots VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Green Kiwifruit:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.5 times more Vitamin B9, 37.1 times more Vitamin C, 2.6 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Kiwifruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Green Kiwifruit:
- 14 ounces of Frozen Carrots have 1.4 times more Iron, 1.7 times more Manganese, 22.7 times more Sodium and 2.4 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Kiwifruit contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 1.7 times more Energy, 2.5 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 14 times more Fructose and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Kiwifruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.