Nutrient Comparison: Frozen Carrots VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Kumquats:
- 14 ounces of Frozen Carrots have 47.3 times more Vitamin A, 2.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Kumquats.
- While 14 oz of Raw Kumquats contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kumquats provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Kumquats:
- 14 ounces of Frozen Carrots have 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 1.9 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 1.7 times more Calcium, 1.3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kumquats contain similar levels of Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Kumquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.