Nutrient Comparison: Frozen Carrots VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Kumquats:
- 7 ounces of Frozen Carrots have 47.3 times more Vitamin A, 2.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Kumquats.
- While 7 oz of Raw Kumquats contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kumquats provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Kumquats:
- 7 ounces of Frozen Carrots have 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 1.9 times more Zinc than Kumquats.
- While 7 oz of Raw Kumquats contain 1.7 times more Calcium, 1.3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kumquats contain similar levels of Water per seven ounces.
- 7 ounces of Kumquats lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Kumquats lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.