Comparing Nutrients in 500 calories Frozen CarrotsVS Kumquats
Weight per 500 calories
Frozen Carrots
1389g
Kumquats
704g
Raw Kumquats have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Kumquats?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Kumquats?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Kumquats:
500 calories of Frozen Carrots have 93.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Kumquats.
While 500 kcal of Raw Kumquats contain 8.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kumquats provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Kumquats:
500 calories of Frozen Carrots have 1.5 times more Copper, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 13.4 times more Sodium, 3.8 times more Zinc and 2.2 times more Water than Kumquats.
Both Frozen Carrots and Kumquats contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.9 times more Omega 6 than Kumquats.
While 500 kcal of Raw Kumquats contain 1.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Kumquats provide inadequate amounts of Omega 6