Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Frozen Carrots:
- 5 ounces of Dried Fresh Chinese Jujube have 1.4 times more Vitamin B2 and 87 times more Vitamin C than Frozen Carrots.
- Both Dried Fresh Chinese Jujube and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Frozen Carrots:
- 5 ounces of Dried Fresh Chinese Jujube have 1.8 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 181.7 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Frozen Carrots contain similar levels of Potassium and Zinc per five ounces.
- Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 7.8 times more Energy, 9.2 times more Carbohydrate, 66.5 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein