Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Frozen Carrots:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.4 times more Vitamin B2 and 87 times more Vitamin C than Frozen Carrots.
- Both Dried Fresh Chinese Jujube and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Frozen Carrots:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.8 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 181.7 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Frozen Carrots contain similar levels of Potassium and Zinc per one kilogram.
- Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 7.8 times more Energy, 9.2 times more Carbohydrate, 66.5 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein