Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Frozen Carrots
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Frozen Carrots
833g
Dried Fresh Chinese Jujube has 7.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Frozen Carrots?
Dried Fresh Chinese Jujube VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Frozen Carrots:
300 calories of Dried Fresh Chinese Jujube have 11.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.3 times more Vitamin B1 and 5.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Frozen Carrots:
300 calories of Dried Fresh Chinese Jujube have 1.5 times more Iron and 23.3 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.5 times more Copper, 3.8 times more Phosphorus, 8.5 times more Potassium, more Selenium, 106.2 times more Sodium, 6.6 times more Zinc and 34.8 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 8.5 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Fiber and 1.3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.