Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Cooked Frozen Carrots
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Cooked Frozen Carrots
811g
Dried Fresh Chinese Jujube has 7.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cooked Frozen Carrots?
Dried Fresh Chinese Jujube VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Cooked Frozen Carrots:
300 calories of Dried Fresh Chinese Jujube have 12.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin B1 and 5.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Cooked Frozen Carrots:
300 calories of Dried Fresh Chinese Jujube have 1.3 times more Iron and 24.5 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Calcium, 2.7 times more Copper, 3.5 times more Phosphorus, 6.7 times more Potassium, more Selenium, 89.6 times more Sodium, 6.8 times more Zinc and 34 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.2 times more Carbohydrate and 9.7 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Fiber than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.