Nutrient Comparison: Dried Fresh Chinese Jujube VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Cooked Frozen Carrots:
- 100 grams of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 94.6 times more Vitamin C than Cooked Frozen Carrots.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Cooked Frozen Carrots:
- 100 grams of Dried Fresh Chinese Jujube have 1.8 times more Calcium, 2.8 times more Copper, 9.6 times more Iron, 186 times more Manganese and 2.2 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per 100 grams.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 7.6 times more Energy, 9.4 times more Carbohydrate, 73.6 times more Fructose, 1.8 times more Fiber and 8.1 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein