Nutrient Comparison: Canned Carrots with Salt VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Jujube:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A and 1.4 times more Vitamin B6 than Jujube.
- While 1 kg of Raw Jujube contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 25.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Jujube have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Jujube:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Manganese, 80.7 times more Sodium and 5.2 times more Zinc than Jujube.
- While 1 kg of Raw Jujube contains 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jujube contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jujube contains 3.2 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein