Nutrient Comparison: Canned Carrots with Salt VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Jujube:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A and 1.4 times more Vitamin B6 than Jujube.
- While 5 oz of Raw Jujube contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 25.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Jujube have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Jujube:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Manganese, 80.7 times more Sodium and 5.2 times more Zinc than Jujube.
- While 5 oz of Raw Jujube contain 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jujube contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jujube contain 3.2 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein