Comparing Nutrients in 300 calories Canned Carrots with SaltVS Jujube
Weight per 300 calories
Canned Carrots with Salt
1200g
Jujube
380g
Raw Jujube has 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Jujube?
Canned Carrots With Salt VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Jujube?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Jujube:
300 calories of Canned Carrots with Salt have 881.6 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.4 times more Vitamin B6 than Jujube.
While 300 kcal of Raw Jujube contain 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Jujube:
300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 4.5 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 16.9 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 254.9 times more Sodium, 16.4 times more Zinc and 3.8 times more Water than Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Protein than Jujube.
Both Canned Carrots with Salt and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.