Nutrient Comparison: Jujube VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Frozen Carrots:
- 5 ounces of Jujube have 1.9 times more Vitamin B3 and 27.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 2.2 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 22.7 times more Sodium and 6.6 times more Zinc than Raw Jujube.
- Both Jujube and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 2.2 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein