Nutrient Comparison: Jujube VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Cooked Frozen Carrots:
- 5 ounces of Jujube have 2.2 times more Vitamin B3 and 30 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Cooked Frozen Carrots:
- 5 ounces of Jujube have 1.3 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 19.7 times more Sodium and 7 times more Zinc than Raw Jujube.
- Both Jujube and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein