Comparing Nutrients in 300 calories JujubeVS Cooked Frozen Carrots
Weight per 300 calories
Jujube
380g
Cooked Frozen Carrots
811g
Jujube has 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Cooked Frozen Carrots?
Jujube VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Jujube vs Cooked Frozen Carrots:
300 calories of Jujube have 14.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 903.2 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Jujube.
Both Jujube and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 42 times more Sodium, 14.9 times more Zinc and 2.5 times more Water than Raw Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
Both Jujube and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.