Nutrient Comparison: Jujube VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Cooked Frozen Carrots:
- 14 ounces of Jujube have 2.2 times more Vitamin B3 and 30 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Cooked Frozen Carrots:
- 14 ounces of Jujube have 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 19.7 times more Sodium and 7 times more Zinc than Raw Jujube.
- Both Jujube and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein