Comparing Nutrients in 500 calories JujubeVS Frozen Carrots
Weight per 500 calories
Jujube
633g
Frozen Carrots
1389g
Jujube has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Jujube or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Jujube or Frozen Carrots?
Lets compare vitamin content per 500 calories of Jujube vs Frozen Carrots:
500 calories of Jujube have 12.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 779 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Jujube.
Both Jujube and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 49.7 times more Sodium, 14.5 times more Zinc and 2.5 times more Water than Raw Jujube.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.