Nutrient Comparison: Jujube VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Frozen Carrots:
- 14 ounces of Jujube have 1.9 times more Vitamin B3 and 27.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 2.2 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 22.7 times more Sodium and 6.6 times more Zinc than Raw Jujube.
- Both Jujube and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.2 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein