Nutrient Comparison: Frozen Carrots VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 1.4 times more Vitamin B2 and 87 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dried Fresh Chinese Jujube:
- 14 ounces of Frozen Carrots have 13.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.8 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 181.7 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Fresh Chinese Jujube contain similar levels of Potassium and Zinc per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 7.8 times more Energy, 9.2 times more Carbohydrate, 66.5 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein