Nutrient Comparison: Frozen Carrots VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Fresh Chinese Jujube:
- 1 lb of Dried Fresh Chinese Jujube contains 1.4 times more Vitamin B2 and 87 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per one pound.
- Both Frozen Carrots, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Fresh Chinese Jujube:
- 1 pound of Frozen Carrots has 13.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.8 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 181.7 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Fresh Chinese Jujube contain similar levels of Potassium and Zinc per one pound.
- Both Frozen Carrots, Unprepared as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Fresh Chinese Jujube contains 7.8 times more Energy, 9.2 times more Carbohydrate, 66.5 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein