Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Fresh Chinese Jujube
Weight per 300 calories
Frozen Carrots
833g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 7.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Fresh Chinese Jujube?
Frozen Carrots VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Fresh Chinese Jujube:
300 calories of Frozen Carrots have 7.3 times more Vitamin B1 and 5.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Frozen Carrots, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Fresh Chinese Jujube:
300 calories of Frozen Carrots have 4.5 times more Calcium, 2.5 times more Copper, 3.8 times more Phosphorus, 8.5 times more Potassium, more Selenium, 106.2 times more Sodium, 6.6 times more Zinc and 34.8 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.5 times more Iron and 23.3 times more Manganese than Frozen Carrots, Unprepared.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.3 times more Fiber and 1.3 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 8.5 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.