Nutrient Comparison: Frozen Carrots VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dried Fresh Chinese Jujube:
- 5 oz of Dried Fresh Chinese Jujube contain 1.4 times more Vitamin B2 and 87 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Carrots, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dried Fresh Chinese Jujube:
- 5 ounces of Frozen Carrots have 13.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 1.8 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 181.7 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Fresh Chinese Jujube contain similar levels of Potassium and Zinc per five ounces.
- Both Frozen Carrots, Unprepared as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Fresh Chinese Jujube contain 7.8 times more Energy, 9.2 times more Carbohydrate, 66.5 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein