Comparing Nutrients in 7 ounces Java-plum VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Java-plum	Frozen Carrots	Recommended Dietary Allowance
Energy	4.1% 119kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.4mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.46% 165g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Java-plum vs Frozen Carrots:

• 7 ounces of Java-plum have 5.7 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Java-plum.
• 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Java-plum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Java-plum vs Frozen Carrots:

• 7 ounces of Java-plum have 1.3 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 3 times more Potassium and 4.9 times more Sodium than Raw Java-plum.
• Both Java-plum and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Java-plum have 1.7 times more Energy and 2 times more Carbohydrate than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Java-plum as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Java-plum VS Frozen Carrots

What are the health benefits of Java-plum compared to Frozen Carrots?

Java-plum, also known as Jamun, is a fruit rich in antioxidants, vitamins, and minerals. It is low in calories and high in fiber, which can aid in digestion and help with weight management. On the other hand, frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Both Java-plum and frozen carrots offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Java-plum or Frozen Carrots?

Both java-plums and frozen carrots can be part of a healthy weight loss diet due to their low calorie content and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall balanced nutrition, portion control, and regular physical activity for successful weight loss.

Should I eat more Java-plum or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Java-plum and Frozen Carrots are not high in protein compared to other plant-based options. Consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Java-plum compared to Frozen Carrots?

The environmental impact of producing Java-plum is generally lower compared to Frozen Carrots. Java-plum trees require less water and fertilizer compared to carrot crops. Additionally, Java-plum trees help in carbon sequestration and soil conservation. On the other hand, frozen carrots require more resources for cultivation, processing, and transportation, leading to a higher carbon footprint. Overall, choosing Java-plum over Frozen Carrots can be a more environmentally friendly option.