Nutrient Comparison: Java-plum VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Frozen Carrots:
- 1 pound of Java-plum has 5.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Frozen Carrots:
- 1 pound of Java-plum has 1.3 times more Magnesium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 3 times more Potassium and 4.9 times more Sodium than Raw Java-plum.
- Both Java-plum and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Java-plum has 1.7 times more Energy and 2 times more Carbohydrate than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Java-plum as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.