Comparing Nutrients in 300 calories Java-plumVS Frozen Carrots
Weight per 300 calories
Java-plum
500g
Frozen Carrots
833g
Java-plum has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Frozen Carrots?
Java-plum VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Frozen Carrots?
Lets compare vitamin content per 300 calories of Java-plum vs Frozen Carrots:
300 calories of Java-plum have 3.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 12.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium, 8.1 times more Sodium and 1.8 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Protein than Raw Java-plum.
Both Java-plum and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.