Comparing Nutrients in 300 calories Java-plumVS Cooked Frozen Carrots
Weight per 300 calories
Java-plum
500g
Cooked Frozen Carrots
811g
Java-plum has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Cooked Frozen Carrots?
Java-plum VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Java-plum vs Cooked Frozen Carrots:
300 calories of Java-plum have 3.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 4.5 times more Iron, 3 times more Phosphorus, 3.9 times more Potassium, 6.8 times more Sodium and 1.8 times more Water than Raw Java-plum.
Both Java-plum and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.