Nutrient Comparison: Java-plum VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Cooked Frozen Carrots:
- 1 kilogram of Java-plum has 6.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Cooked Frozen Carrots:
- 1 kilogram of Java-plum has 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 2.8 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Sodium than Raw Java-plum.
- Both Java-plum and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Java-plum has 1.6 times more Energy and 2 times more Carbohydrate than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Java-plum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.