Nutrient Comparison: Java-plum VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Cooked Frozen Carrots:
- 7 ounces of Java-plum have 6.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Cooked Frozen Carrots:
- 7 ounces of Java-plum have 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.8 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Sodium than Raw Java-plum.
- Both Java-plum and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Java-plum have 1.6 times more Energy and 2 times more Carbohydrate than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Java-plum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.