Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Java-plum:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Java-plum:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium and 17.1 times more Sodium than Raw Java-plum.
While Raw Java-plum contains 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Java-plum have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Java-plum contains 2.6 times more Energy and 2.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Java-plum have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.