Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Keikitos (muffins), Latino bakery item
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Keikitos (muffins), Latino bakery item
64.2g
Keikitos (muffins), Latino bakery item have 20.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Keikitos (muffins), Latino bakery item?
Canned Carrots With Liquids And Salt VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Keikitos (muffins), Latino bakery item:
Both Canned Carrots Solids and Liquids with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Keikitos (muffins), Latino bakery item:
300 calories of Canned Carrots with Liquids and Salt have 10 times more Calcium, 29 times more Copper, 4.2 times more Iron, 15.2 times more Magnesium, 44.1 times more Manganese, 1.6 times more Phosphorus, 39 times more Potassium, 9.5 times more Sodium, 11.3 times more Zinc and 145.4 times more Water than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate, 1.9 times more Sugars, 30.5 times more Fiber and 1.7 times more Protein than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 8.9 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber